Customer Reviews

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

5 star:		(2)
4 star:		(1)
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Its exactly what I wanted and what I ordered. Perfect Perfect Perfect! Great Price, Fast shipping. Can't wait to start reading it!!!

I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both.

Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed.

Having said that, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money. Also recommend The Sixty-Second Motivator for those who need motivation to keep exercising and dieting long enough to see results.

This was a terrific, detailed, walk through on why "diets" don't work and on how what we are doing in our daily lives to "diet" is actually ruining our chances of becoming healthy! I learned a lot of terrific ideas about what to eat and it doesn't feel like a "diet". I did try several of the recipies and they were pretty good!
At times there was a bit too much detail for me but having said that, I found it to be incredibly informative.
I would highly recommend this book.