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on August 17, 2009
I've been a lifelong dieter, I find it hard to stay slim and fit but have succeeded well enough by combining dieting and exercise. The Hershberg Diet book has cleared up a lot of the lore surrounding diets and it has helped me to focus on what I need to continue to do right to maintain a healthy weight. I recommend this book; it is truly one of the best I've read on fitness.
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on August 19, 2009
Practical, easy to follow, excellent daily meal and snack plans to follow, good food, filling. Scientific principles make sense. So far it is working!
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