Top positive review
1 of 1 people found this helpful
Have IBS? This book is a must!
on July 28, 2003
I can't recommend this book highly enough. For years I've been plagued by what doctors had diagnosed as IBS. They talked about foods, particularly fiber, but since I've been a vegetarian for nearly 30 years, I thought I knew what I needed to about food, and was told that my diet was good. I thought the answer for me was in eating very little, no more than twice a day, and hoping... Nevertheless, the problems persisted, becoming at times quite debilitating. A few weeks ago I learned of this book. I carefully read it, and, last week, for the first time in ages, I had two cross-country flights without any difficulty, and a week's vacation with only one problem. It's all due to this book, which is quite well written, extremely practical, with detailed suggestions, and transformative, in my experience.
Now, I suddenly have the feeling that perhaps actually feeling "normal" is possible, and normal is taking on a completely new meaning for me. For anyone with IBS, or who knows someone with IBS, this book is a MUST!