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0 of 4 people found the following review helpful
2.0 out of 5 stars Pipton, April 26 2012
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This review is from: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)
Yea i got this book because my psychiatrist reccomend it. Im surprised after seeing me for 2 years he recommended this crap. First off i suffer from PTSD, but this book is for dysfunctional teens with drug, drinking and average depression. It has some good points. Judgment, and mindfulness but it wasnt that helpful and i have no intrest in finishing it. One of the things that didnt suprise me was that ACT - the acceptance and commitment therapy is the best for tough mental illness, its very emotional to read, but it has some points where it asks you to pause and reflect on how you feel. This book doenst come at you, you know, it doesnt relate to the real suffering of trauma and DID. Anyways this book is for teens who have emotional issues not mental illness. Sorry for spelling and grammer, as i have no interest in it
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