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18 Reviews
5 star:
 (14)
4 star:
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2 star:
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4 of 4 people found the following review helpful
5.0 out of 5 stars The Gold Standard
This self-help style book is superior to the much lauded "Mind Over Mood" (loved by CBT purists), as it expands the CBT repetoire, and much better tailors interventions to address anxiety.

If you want to your client to master only "thought records", go for mind over mood, but for tailored treatment of anxiety this book is the gold standard in the self-help or...
Published on March 12 2012 by B. Keith

versus
3.0 out of 5 stars It's ok
It's an ok book. A little bit confusing in some areas. The self help diagnosis is confusing and hard to understand.
Published 8 months ago by Erika Kerr


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4 of 4 people found the following review helpful
5.0 out of 5 stars The Gold Standard, March 12 2012
By 
B. Keith (Kingston, Ontario) - See all my reviews
(REAL NAME)   
This review is from: The Anxiety and Phobia Workbook (Paperback)
This self-help style book is superior to the much lauded "Mind Over Mood" (loved by CBT purists), as it expands the CBT repetoire, and much better tailors interventions to address anxiety.

If you want to your client to master only "thought records", go for mind over mood, but for tailored treatment of anxiety this book is the gold standard in the self-help or therapist collaborative genre.
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4 of 4 people found the following review helpful
5.0 out of 5 stars A useful resource, Jan. 30 2012
This review is from: The Anxiety and Phobia Workbook (Paperback)
This is a very useful resource for those who prefer to learn about themselves on their own, without a therapist, or even in combination with therapy. It teaches alot about the various phobias and anxiety issues, why the exist, and what can be done to work through them. The book is quite lengthy, and more or less like a text book, so it may be a heavy read for those who are not prepared to do so.
There are a number of personal reflection areas, as well as homework to help one along the way to recovery and understanding.

This book may also be useful for a spouse to read if their loved one is suffering from an anxiety or phobia. It will help explain what's "wrong" and allow them to feel as if they can better understand the situation.
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4 of 4 people found the following review helpful
4.0 out of 5 stars useful information, Dec 5 2011
This review is from: The Anxiety and Phobia Workbook (Paperback)
I think everyone could benefit from this book as we all can use tips for dealing with stress/anxiety. The only reason I gave 4 instead of 5 stars is because an index is missing from back of book. It is very difficult to refer back to something and I find myself having to flip through pages constantly.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Extremely usefull, May 9 2013
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This review is from: The Anxiety and Phobia Workbook (Paperback)
I bought the book to deal with a problem with anxiety that I recently developed and following the guidelines and practicing the things the author reccomends has helped me a lot.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Anxiety and Phobia Workbook is a practical, useful book to decrease worry, March 3 2013
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This review is from: The Anxiety and Phobia Workbook (Paperback)
I have used this book with counselling clients and recommended it to family and friends; all have found it to be very useful. There are practical ideas to use to reduce worries and increase positive thoughts.
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5.0 out of 5 stars Very helpful, July 27 2014
By 
Lorraine E. Hill (Ontario, Canada) - See all my reviews
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He does a great job of explaining what's happening when you experience anxiety or panic attacks, which helps to decrease their power to overwhelm you. Dozens of great tools for overcoming anxiety, increasing confidence, and feeling positive about life. Easy to understand. I've already recommended it to friends and family who also struggle with anxiety.
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5.0 out of 5 stars Five Stars, July 12 2014
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This review is from: The Anxiety and Phobia Workbook (Paperback)
Highly recommended
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5.0 out of 5 stars Great, May 28 2014
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This review is from: The Anxiety and Phobia Workbook (Paperback)
A great tool and resource for those either suffering from anxiety or for those who know someone suffering from it. Came in shortly after ordering and in perfect condition. Would recommend to others.
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5.0 out of 5 stars changed my life, May 17 2014
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This review is from: The Anxiety and Phobia Workbook (Paperback)
Very comprehensive and good book. It really really really changed my life. And it recommend you alot of books for your specific anxiety disorder. A very very very good book.
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5.0 out of 5 stars The Anxiety & Phobia Workbook, April 3 2014
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This review is from: The Anxiety and Phobia Workbook (Paperback)
Detailed, direct and informative account of the components associated with anxiety and phobias. Beneficial to beginning as well seasoned therapists.
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The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook by Edmund J. Bourne (Paperback - Dec 13 2010)
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