Customer Reviews

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

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As I am a person who has Obsessive-Compulsive Disorder (OCD) and also a facilitator of a support group for the illness for seven years, I am so pleased to have a wonderful, new resource. THE OCD WORKBOOK:Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Dr. Bruce M. Hyman PhD. and Cherry Pedrick R.N. is the first book written about Obsessive-Compulsive Disorder that I have ever read that provides information in five key areas consolidated into one text. The five areas include:

1. AN INVALUABLE, DETAILED EXPLANATION OF THE ILLNESS. This information includes an extensive definition of the illness and its symptoms. As is found throughout all of the book, the language is in laymen's terms so that all can learn from the information. 2. PERSONAL TESTIMONIALS. These are placed in various parts of the book to help sufferers and their loved ones better relate to the illness. 3. EXPLANATION OF TREATMENT OPTIONS. There is a very exptensive discussion of various treatment options and how they work. Once again, this is written in a language everyone can understand. 4. EXERCISES TO ASSIST IN TREATMENT. This is probably the most important and unique aspect of the book. As the name of the book suggests, this is a WORKBOOK that offers the reader the opportunity to stop and examine his or her personal situation. By actually writing answers to these exercises, a unique insight into how a person can tackle OCD or how a loved one can be helped is offered. Journalizing is often important in treatment and this book helps a person to do this in an orderly and non-intimidating manner. 5.IDEAS ON HOW TO HANDLE RELAPSES. Unfortunatley, those who are successful with treatment may very well have relapses. It is important to know that this is not a "weakness" or a situation in which a person is not "trying hard enough to get better". It is invaluable for those who have OCD to know that they are not alone even in the face of relapses. I do not remember a book that has handled the topic of relapses in such a positive way; not as a failure, but as a fact of life. The book offers many ways to help a sufferer and his or her family through these times.

In addition to these five areas, the book is very well laid out in an easy-to-read fashion. It is, as I said previously, thorough in its discussion of all facets of Obsessive-Compulsive Disorder and also related disorders.

We are using THE OCD WORKBOOK:Your Guide to Breaking Free From Obsessive-Compulsive Disorder as a tool in our support group meetings. By exploring the book as a group, together, the members are beginning to be more open, more informed about the illness, better able to have new coping skills and are more "bonded" as a group.

I highly recommend THE OCD WORKBOOK:Your Guide to Breaking Free From Obsessive-Compulsive Disorder to anyone who has OCD, cares about someone who does, or just wants to learn more about the illness. I thank Dr. Hyman and Ms. Pedrick for bring this workbook to us.

Janis D. McClure, Founder and President The Obsessive-Compulsive Foundation of Jacksonville, Inc.

This is the best book on OCD I have read - not as a health professional but as a sufferer. It is clear and practical and the information is presented in a tight and clear way. I would thoroughly recommend this book.

This book is wonderful. An excellent resource for people whom suffer from Obsessive Compulsive Disorder and their friends, family, and caregivers! This workbook serves the individual best while under the direct care and supervision of a good Therapist, Psychologist, and/or Psychiatrist! Highly recommended without reservation!

I've purchased two copies of this book for family members with OCD, and it has helped immensely. It gave me a much clearer understanding of the mind of the OCD sufferer, and helped my loved ones actively participate in their recovery. Highly recommended.

I am one of the people who wrote a review that is quoted on the back of the book. You can't see that till you buy it so I thought I would write something here as well. What Hyman and Pedrick have done is write a very valuable self help resource book. It can be used working with a therapist or by yourself. I frequently recomend it to people I work with and on the Internet who ask me about OCD.

While there is no definitive cure for OCD, this book comes as close as can be to coming up with one. By far the best book for OCD in the market today, Dr. Hyman's book gives a concrete guide to breaking free from the terrible mental illness that has for so often kept me and many others from the joy of life and a happy existence.

The notion that only cognitive behavior therapy, and not traditional psychotherapy, can treat OCD has finally reached the mainstream. I attribute a 75% improvement with my OCD (while at the same time decreasing my medication by 75%)from Dr. Hyman's novel approach. His book is truly a blessing and SHOULD BE READ BY ANY INDIVIDUAL OR FAMILY MEMBER OF AN INDIVIDUAL fighting this insidious disease.

The book provides extensive information about the symptoms of OCD and suggests various methods of treatment. It is just what OCD sufferers and their families need in order to be more familiar with this disorder and with ways of treating it. It is a great book.

THe book arrived in very good condition, and it was definitely worth the price. The shipping took a little loner than i would have liked, but beggars ant be choosers.

This book has released me from the grips of OCD. It is so well argued and lucid that I have now just finished reading it for the 247th time. Tremendous.

This is a real great book for anybody that has Obsessive Compulsive Disorder. It takes you step by step through a process to help cure you from this disorder that EVERYBODY has. It also explains what's going on inside of the brain. If you read this book and find that you liked it and live in South Florida, you may want to book an appointment with Dr. Bruce Hyman, the author. I personally have seen him for about a year and now see someone else in his office. Anyways, read this book, you'll really love it. This book will help very bad cases of Obsessive Compulsive Disorder and also cases that are not really that bad at all like washing your hands more than necessary. Remember, everybody has some case of OCD so you may just want to read the book and see if yours is so bad that you may need to seek professional help. Once again READ THIS BOOK!!!! P.S. - The OCD resource is located in Hollywood Florida.