Top positive review
4 of 4 people found this helpful
Boy did this work!
on June 29, 2004
I had always been put off by the whole yoga *thing.* The people I met who practiced or taught yoga seemed to be pseudospiritual fruit loops who weren't terribly engaged with reality. This book is the backwards of that. It's a pragmatic, short & sweet exercise routine that you do standing up, without props, in fifteen minutes, yes really; the audio CD keeps you on track. It's designed to be used by people who aren't flexible. I'm a 46 year old computer potato and I tried this in desperation, after being crippled for months by a pulled pelvic muscle that made every move agony, including turning over in bed. I did this routine *once* and was nearly pain-free for the rest of the day. After three days I was sleeping through the night again! It worked!
The book does not shove spirituality or advanced poses or anything else off-putting down the reader's throat. But if you are interested, there's an appendix of where to go for more info. I read a couple books, did a little research, and now I take classes at a local yoga studio and feel better than I can remember ever feeling in my life.
So I'm not shoving anything down your throat, either, dear reader -- but check this out. It's worth it.