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34 Reviews
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3 of 3 people found the following review helpful
5.0 out of 5 stars A Method That Really Works!
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my...
Published on April 17 2010 by D. Osorno

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2 of 2 people found the following review helpful
3.0 out of 5 stars Much too simplistic and I speculate not 100% forthcoming on "his" personal weight loss journey.
The problem of obesity is highly complex and needs to be tackled on many fronts: psychological, emotional, physical, spiritual, hormonal and metabolic.
This method is based on reprogramming your brain to "want to be thin", using tapes of his voice which you have to listen to at night while going to sleep. This method alone is not enough for an obese person to...
Published 13 months ago by Linda


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3 of 3 people found the following review helpful
5.0 out of 5 stars A Method That Really Works!, April 17 2010
By 
D. Osorno (Surrey, BC) - See all my reviews
(REAL NAME)   
This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my clients and they are loving it. I personally have benefited greatly from this book and that is why I recommend it so highly.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A Must Read, July 18 2009
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
I was surprised by this book. I have read a dozen weight loss books. This book really deals with the mental side of weight loss. I contains positive visualization techniques. I found myself rereading chapters as the content was a constant reminder on how to change my additude about my body and the way I look at food.

However you choose to eat to lose weight or eat more healthy, read this book. It's like the lost chapter to every book I have ever read.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Much too simplistic and I speculate not 100% forthcoming on "his" personal weight loss journey., Nov. 20 2013
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
The problem of obesity is highly complex and needs to be tackled on many fronts: psychological, emotional, physical, spiritual, hormonal and metabolic.
This method is based on reprogramming your brain to "want to be thin", using tapes of his voice which you have to listen to at night while going to sleep. This method alone is not enough for an obese person to lose weight and keep it off long-term.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Jon made it all make sense!, Nov. 15 2009
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
My thanks go to Jon for this wonderful book, now it all makes sense and there is hope, ya gotta love someone who does the work and gets it figured out. I truly feel understood and set free by the information in this book, thanks so much Jon!
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1 of 1 people found the following review helpful
3.0 out of 5 stars The Gabriel Method, Dec 15 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
The concept was ok but I found it very difficult to download the mediation CD and it was far too short
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1 of 1 people found the following review helpful
5.0 out of 5 stars uplifting and motivating, Aug. 9 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
Jon Gabriel did a remarkable job on this book! It was so easy to read and process the information. I couldn't put the book down, not only is his story interesting, its inspiring. I have lost 11 pounds now! Thank you so much Jon, for writing this book. The CD is also very relaxing and motivating.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very informative, July 29 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
Everyone, whether you need to lose weight or not, should read this book. Dieting will go the way of horse and buggy or steam engines when you read what is in this book. Who would have thought how man's early survival skills could be the cause of so may peoples weight problems!
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1 of 1 people found the following review helpful
5.0 out of 5 stars The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body by Jon Gabriel, July 21 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
An excellent book. Well written. Describes exactly why weight is gained and how to finally remove the excess. I think that everyone who has been unsuccessful in losing weight will finally learn the reasons. That, in itself, makes the book worthwhile, but there is much more adding to the value of the information included! I highly recommend it!
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2 of 3 people found the following review helpful
4.0 out of 5 stars Intrigued!, Sept. 14 2009
By 
David A. Crombie (Ontario, CA) - See all my reviews
(REAL NAME)   
This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
The author introduces new revolutionary ideas regarding weightloss. One of my favorites was that if diets worked, we'd all be slim! Be prepared for some very open-minded ideas about how the brain-body connection works and to do some very difficult (but achievable) homework to really test out the author's ideas. He takes many different ideas from a wide range of sources and sythesizes them into a general theory about personal transformation (including weightloss). The impressive part is that he practices what he talks about as he himself is a formerly obese man. As I read, I felt that the author understood me and my challenges with food and was sympathic, not judgemental. A definitely interesting read if you really are tired with the usual diet strategies.
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4.0 out of 5 stars Four Stars, July 5 2014
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
I am still in the process of reading this book. But his concept is quite clear and makes sense.
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