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31 Reviews
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3 of 3 people found the following review helpful
5.0 out of 5 stars A Method That Really Works!
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my...
Published on April 17 2010 by D. Osorno

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1 of 1 people found the following review helpful
3.0 out of 5 stars Much too simplistic and I speculate not 100% forthcoming on "his" personal weight loss journey.
The problem of obesity is highly complex and needs to be tackled on many fronts: psychological, emotional, physical, spiritual, hormonal and metabolic.
This method is based on reprogramming your brain to "want to be thin", using tapes of his voice which you have to listen to at night while going to sleep. This method alone is not enough for an obese person to...
Published 8 months ago by Linda Rand


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3 of 3 people found the following review helpful
5.0 out of 5 stars A Method That Really Works!, April 17 2010
By 
D. Osorno (Surrey, BC) - See all my reviews
(REAL NAME)   
This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my clients and they are loving it. I personally have benefited greatly from this book and that is why I recommend it so highly.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Much too simplistic and I speculate not 100% forthcoming on "his" personal weight loss journey., Nov. 20 2013
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
The problem of obesity is highly complex and needs to be tackled on many fronts: psychological, emotional, physical, spiritual, hormonal and metabolic.
This method is based on reprogramming your brain to "want to be thin", using tapes of his voice which you have to listen to at night while going to sleep. This method alone is not enough for an obese person to lose weight and keep it off long-term.
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1 of 1 people found the following review helpful
3.0 out of 5 stars The Gabriel Method, Dec 15 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
The concept was ok but I found it very difficult to download the mediation CD and it was far too short
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1 of 1 people found the following review helpful
5.0 out of 5 stars uplifting and motivating, Aug. 9 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
Jon Gabriel did a remarkable job on this book! It was so easy to read and process the information. I couldn't put the book down, not only is his story interesting, its inspiring. I have lost 11 pounds now! Thank you so much Jon, for writing this book. The CD is also very relaxing and motivating.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very informative, July 29 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
Everyone, whether you need to lose weight or not, should read this book. Dieting will go the way of horse and buggy or steam engines when you read what is in this book. Who would have thought how man's early survival skills could be the cause of so may peoples weight problems!
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1 of 1 people found the following review helpful
5.0 out of 5 stars The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body by Jon Gabriel, July 21 2012
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
An excellent book. Well written. Describes exactly why weight is gained and how to finally remove the excess. I think that everyone who has been unsuccessful in losing weight will finally learn the reasons. That, in itself, makes the book worthwhile, but there is much more adding to the value of the information included! I highly recommend it!
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4.0 out of 5 stars Four Stars, July 5 2014
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
I am still in the process of reading this book. But his concept is quite clear and makes sense.
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5.0 out of 5 stars Good advice, works!, May 25 2014
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Paul Mayall (Toronto, Ontario Canada) - See all my reviews
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
I wouldn't buy them if I didn't want them. Always good. Especially this author. I need to add more words so. There.
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5.0 out of 5 stars root cause of weight gain, April 18 2014
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
This is better than any diet plan; it gets to the cause of weight gain and Jon follows through with support.
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5.0 out of 5 stars Great, April 13 2014
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This review is from: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body (Paperback)
I received the book rapidly. I loved the book. It is filled with very interesting information and is a pleasure to read. I am not applying everything to the letter, but as the author states, it is great to start somewhere and take it step by step. Liberating approach for people who have had to struggle with weight loss and poor body image as a result. This is a slower approach but more loving and sustainable I think. Thanks!
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