Customer Reviews

The Coconut Oil Miracle

5 star:		(15)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I'm so annoyed I didn't come to the idea of using coconut cream and coconut oil as replacements for dairy products sooner!

I wish so much I had. The coconut ice creams and hot chocolates and other dishes I have been making since reading this book, and others like it, are just delicious and so good for you as well. I've been going a bit coconut crazy I have to admit!

This book is just excellent. If you aren't convinced that eating coconut oil, with its high level of HEALTHY saturated fat is good for you and wont make you gain weight, then I highly recommend either this book or 'Eat Fat, Lose Fat.'

(The other coconut books I have read also had far better recipe sections than this one - the recipes in this book were its low point.)

Don't believe the hype, extra virgin coconut oil is one of the healthiest foods you could ever eat, and it also has an anti-viral effect which is beneficial for those of us battling chronic illnesses and makes a great moisturiser as well.

Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis (M.E.)

Unbelievable! The lies we've been told for 20 years about saturated fats, how unhealthy it was for us, and how vegetable and soybean oils were the best option for overall health. After reading this book, I know why Americans, especially our kids, are so overweight! This book will open your eyes to what we've been missing out on all these years. Buy one for yourself and one for someone you care about.

This is a very informative book ,very easy to follow and understand the principles on how coconut oil works in your body to improve your health and well being. I've found it a great help and have added it to my health arsenal of what I take everyday in the place of vitamins , or suppliments. I very happy to see I'm also losing some weight that the last few years I had started to put on. Energy level has increased and I find my breathing is getting deeper and easier. ( I have a form of multiple chemical sensitivity where my sense of smell was affected and made very sensitive , along with breathing problems , chest tightness, and headaches ) So far chest tightness has eased up , almost gone and headaches are gone . I hope the longer I take the coconut oil the more my health will improve .

This is an excellent book for people dealing with health issues. Lots of information. Answered a few questions I had.

I enjoyed this book very much. Lots of good information. You will want to run out and buy big bins of the stuff and slather it all over your body. Personally, I used coconut oil everyday in my cooking and on my skin for many things and this book inspired me.

I'm half way through this book, and have found it very interesting. We are eating coconut daily, and have are cooking a bit with it too. There are recipes inside as well.

I have recently decided to try and go Paleo and it turns out coconuts are very Paleo friendly, so they have become my new best friend. I gave up dairy over a year ago, but now as coconut products become more available and affordable, I can now bake again using coconut milk instead of animal milk. Yay!! I cook with coconut oil, I eat dried coconut, I drink coconut water, I use the oil on my dry winter hands. Seems there's nothing that this product can't do. Too good to be true? Maybe, but it's worth a shot and like I said it's becoming easier to find coconut products. Even Costco carries the oil so you don't have venture too far to find it. And it smells good, too. The book is easy to read and even has some recipes in the back for you to try and work on your own miracle. So far, so good in my world.