Top positive review
14 of 14 people found this helpful
on December 31, 2007
One of the pioneers in demonstrating the power of plant-based nutrition to contemporary North America, this man has an impressive resume. I first met Dr. Esselstyn through a DVD. There were a number of excellent speakers at the 2005 Vegsource Healthy Lifestyle Expo, but his presentation really made the purchase of these DVDs worthwhile for me. So much so, that in 2006 I spent 3 days on a bus to meet him (and others) in person, in California.
My father, grandfather, and great grandfather, all died young from heart attacks. My father being the youngest at 42. For most of my life, I didn't put that much stock in nutrition. (Although I had a mother who did!) Until my running took a bit of a hit in my mid-forties, I thought being fit was much more important than what I ate. I no longer think that way!
I'm sure it will be difficult for many people raised in our North American culture to comprehend the profound changes that will take place within the biochemistry of the human body, with the adoption of a whole foods, plant-based diet. But Dr. Esselstyn has some very impressive angiographic evidence. Along with the patients from his study. And should convince the skeptics, this works!
While I appreciate the simplicity of Dr. Esselstyn's message, I do eat small amounts of wild salmon from time to time, as well as a few raw nuts and seeds. Also, a lot of Caldwell Esselstyn's book, is really his wife Ann's very original recipes.