This useful guide provides basic information on a wide range of nutritional supplements, incorporating cutting edge findings in the fields of nutrition and supplementation. This updated edition includes information on newer supplements and herbal remedies like MSM, IP6, colostrum, olive leaf extract and saw palmetto.
In Chapter One: Nutrition, Diet and Wellness, the author provides the basics of nutrition, from the 4 basic nutrients to the micronutrients plus guidelines for selecting and preparing foods. This section includes an interesting article on phytochemicals (biologically active substances in plants that give them their color and flavour).
The chapters that follow provides an overview of vitamins, minerals, amino acids and water, explaining their functions in the body and then providing a detailed discussion of the individual vitamins, minerals and amino acids. The chapter on water discusses various types like tap, artesian, bottled, sparkling, distilled and natural spring water.
The chapter on anti-oxidants looks at a wide spectrum of substances, from Alpha-Lipoic Acid to Zinc. The next chapter deals with enzymes, their role in the body and how they interact with foods. This includes a list of commercially available digestive enzymes.
Natural Food Supplements are discussed in detail, from Acidophilus to Yeast; this section includes entries on SAMe, Phosphatidylserine, MSM, Melatonin, Glucosamine, DHEA, CoQ10, Colloidal Silver, Creatine and Pregnenolone, providing the latest information.
The last chapter is devoted to herbs, including essential oils, extracts, teas, tinctures and wines. Here one can find information on anything from Acerola to Yucca, divided into the parts of the plant that is used, its phytochemical and nutrient content, its actions and uses and further comments on the plant.
The valuable and handy guide concludes with a thorough index. Another excellent guide to supplements is Earl Mindell's Supplement Bible. For a more thorough treatment of nutritional healing, I recommend James and Phyllis Balch's extensive work Prescription For Nutritional Healing.
on March 9, 2007
This book is a good starting point for living an organic, non-toxic lifestyle. It can be the start of a healthy journey for the rest of your life. You'll get advice on designing and living a life that minimizes the onset of some illnesses that seemingly require only pharmaceuticals. Even if you already have an illness, some simple lifestyle changes may be all it takes to reverse the condition; that's how powerful healthy habits are. Prevention and healthy maintenance is the cure of all cures. Another great book that I highly recommend is Natural cures, also by Balch. Or if you want to add to the bundle another author's point of view the best option would be "Cure the Incurable" by Mikhail T.
on February 5, 2003
This work is a superior rendition on specific modalities which
relates vitamins and nutrients to specific disease processes.
The beauty of the work is that specific dosages are quoted in
daily milligrams or international units. Nutrients are ranked from essential to important to helpful. There is good coverage
of the various antioxidants i.e. the ACES-Vitamin A,
Vitamin C, Vitamin E and Selenium
The book provides detailed recommendations and helpful
considerations on virtually every disease process. The author
provides a list of Health and Medical Organizations throughout
the USA, as well as a list of important manufacturers and
distributors of vitamins, minerals and other supplements.
This book is a good supplement to your existing vitamin and
nutrient regimen. In addition, it's a good literature source
to provide background information so that you can interface
intelligently with your own physicians and local medical
providers.The book is valuable in handling common health
problems; such as, osteoporosis, allergies, infectious
diseases and the more elusive cancers. The work is a worthy
investment for any personal library.
on September 12, 2005
The book provides details and recommendations on most common diseases you will come upon and what you can do about them. The author provides a detailed list of Medical Organizations throughout the United States and manufacturers,distributors of vitamins, minerals and different types of supplements in the market place. Also recommend Dr.Weiss's "The Backsmart Fitness Plan"- very comprehensive and effective full body workout.
Both books are valuable assets for reader's health problems.