on October 13, 2011
Like others whom have indicated they were really looking forward to this book, it is very underwhelming. Even though he is talking about a specific subject (intermitent fasting and working the type 2a and 2b fibers) it seems he always leaves more unanswered than he expalains. I was first and foremost hoping to get my additional Warrior Diet questions answered but there is no additional information and some is contradictory as well. If you have the Warrior Diet save your money. His workout advice is sound in that he is really advocating strength training as being superior to the typical aerobic training people do but his few suggestions were a joke. He should really be advocationg circuit training. Ori really dropped the ball here and disappointed his followers.