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on May 4, 2002
Colbert loves the Lord, and that is plain. His spiritual advice can be characterized by Philippians 4:13, and that is good advice. However, his medical advice, in this book, is suspect. The main point of the book, medically, is to understand insulin. Although Colbert does describe this through several pages, the pages are very short and small, and we are not left with sufficient information to understand how his theory works, and on the surface, at least, it appears contradictory. This review can not be long enough to explain my point, but let me point out some fairly obvious problems in other things he says. On page 28 he says men should eat 4 ounces of meat at each meal. His sample diets don't show this. Further, in his other book, What Would Jesus Eat, on page 200 he says, "I do not recommend over 4 ounces of meat a day". On page 29 of this book he says that men are to eat 4 ounces of "protein" at each meal. He uses this term very loosely. A slice of bread has protein, but probably not 4 ounces. A piece of chocolate has protein, but probably not 4 ounces (unless it is a very large piece of chocolate). By examining his sample diet we might guess that he really meant "4 ounces of certain high protein foods". The samples show things such as fish, meat, poultry, cottage cheese, etc. Some days you would eat meat at least twice, which he has warned against in other books. In this book he recommends the use of various oils. In What Would Jesus Eat he recommends only olive oil, and virgin or extra-virgin olive oil at that. What's more, in What Would Jesus Eat he points out that the failure rate for diets is about 100%. In that book he argues that only a changed lifestyle can sustain weight loss. Which is the truth? Since What Would Jesus Eat is a later book perhaps that reflects his latest thinking. It is also a much better, more enjoyable book. I recommend that book over this if you want to stick with Colbert, but better yet, look around for other authors and get a second opinion.
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