Customer Reviews

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

For years I have thought about what may be the best or most healthiest foods on earth. The thought of researching this was overwelming.

This book has done all the work for me. All the foods in this book are backed by solid nutritional and scientific proof.

It's like having a natural health guide at your fingertips.

If you want a quick reference of the healthiest foods to eat (and why) then this is an absolute must.

KJK

This is an excellent source of information regarding healthy foods and what to eat and why. I like the layout, I like that it takes you food by food and in the categories of vegetables, fruits, oils etc etc. Its very easy to read through and look up things when you need to. I would recommend this book to anyone who just wants to learn more about the foods they should be eating.

Jonny Bowden has written what I can best describe as the perfect blue print of healthy eating. His knowledge and writing style are second to none, and I have recommended this book to several people who all love it. This book is great for anyone interested in nutrition or healthy eating. I would give it 10 stars if I could.

This book is very easy to read. It seems to be readable by the average person as much as by scientists. I strongly recommend it to anyone that wish to understand what is healthy to include in his meal.

This is a great book to learn more general information about nutrition. It is very interesting to read and browse through.

Great book with beautiful image and many information about each food. Johny give is personal top 150 for differents types of food. Vegetables, fruits, grain... Very interesting as always! Johny is a great author.