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Interesting Academic Study
on June 13, 2013
The premise of this book is that willpower, or self control as the authors alternatively describe it, correlates closely to what would be defined as success or positive outcomes in an individual's life. This style of this book is that it is written in a text book type presentation. Initially willpower is considered in a historical context and then following chapters consider various aspects such as the `to do' list and decision fatigue which could otherwise be described as decision overload.`
As befits what is really quite an academically inclined book, there is a lot of discussion of the various theories and studies which have taken place. These are validated with no less than 16 pages of references to the source material at the end of the book. The final chapter includes a summary of the main lessons learned which is a useful recap for the reader.
Anyone looking for a self help book is probably going to be disappointed. The presentation does not highlight key issues in an easily digestible list form, and there is little in the way of exercises or tests which you would normally find in a self help type manual. There are, however, plenty of examples to consider. Personally I found it the sort of book where I thought it was most useful to zero in on what I considered the most interesting parts rather than reading it cover to cover in the way one would with a novel.
So to summarise, I thought this was an interesting and thought provoking academic consideration of the issue of willpower. I do not find it surprising that at least one of the authors is an academic who has written a number of text books. Potential readers need to be aware that this is really a much drier presentation of the subject than perhaps is suggested by the title but none the less a worthy study.