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4 Reviews
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9 of 10 people found the following review helpful
5.0 out of 5 stars Yin Yoga Kit, April 8 2009
This review is from: Yin Yoga Kit (Paperback)
Love this. CD very clear, cards very helpful for creating class sequencing and the book is well written and illustrated with lots of pictures.
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5.0 out of 5 stars Deep Healing for Stress and Anxiety, Jan. 6 2014
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karen walker (Victoria, BC Canada) - See all my reviews
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This review is from: Yin Yoga Kit (Paperback)
I felt results from this practice the very first time I used it, and it kept me coming back daily for weeks now. Amazing deee-e-e-eep relaxation from holding the poses for 4-5mins. each, and Biff's quirky voice is authentic and supportive, an integral part of the practice for me now. I'm sending copies to several friends with stressful lives, just hoping that they give it a try and get hooked, like I did during my Stress Leave. I'm now back at work and staying grounded and in balance like never before - thank you, Biff; thank you, yin yoga!
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5.0 out of 5 stars Good job!, April 22 2013
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This review is from: Yin Yoga Kit (Paperback)
Everything you need to know to get started. I copied the timed bell to my iPhone - between that and the cards it's easy to stay both focused and relaxed at the same time. Very nice!
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5.0 out of 5 stars Yin Is Great!, Feb. 11 2013
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This review is from: Yin Yoga Kit (Paperback)
The CD and the book are great! Very well explained. Helpfull for me as a Yoga Teacher learning this style. Definatly a set I would recomend! More tan just another Yoga book, a teaching tool.
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This product

Yin Yoga Kit
Yin Yoga Kit by Biff Mithoefer (Paperback - Sept. 5 2006)
CDN$ 32.50 CDN$ 20.38
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