Customer Reviews

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

5 star:		(7)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

While training for my third marathon, I picked up this book to find some new training ideas. I couldn't put it down! It covers all facets of women's running - beginning to long distance, pregnancy, nutrition, balancing family and/or job with running and motivating factors. I used the charts, stretches and training ideas. I've recommended it to countless friends and often discussed ideas from the book while on long runs with training partners. Not only did I get some practical training advice, but I got a new resource for my running.

Great book, especially if you are a beginner. I'm not sure how helpful this book is if you've already been running for a long time. I've been running now for about 3-4 months. This book was helpful at explaining running and training terms, gives some workout schedules and provides advice on how a woman can help keep her life balanced while still maintaining a running schedule. I wish these books would go into nutrition more. It would be nice if the author had a chapter about what she eats generallyl and before racing, etc. The nutrition part is very vague and not helpful. The rest is good though.

I found this book very helpful and I still continue to flip through it for ideas. It helps with keeping me motivated to run. It is a good beginners book.

This book is a really comprehensive guide for running for women that encompasses all levels of skill and training. It includes just about every concern that female runners have, from common injuries to weight control to training schedules. It even includes chapters on running during pregnancy and running for younger ages. I would reccomend this book to any woman who wants to really understand the sport of running and get themselves well informed on how to participate in the challenging and fulfilling activity safely.

Although I had been working out for years, my stamina for running was just not there. I researched several running books, and this was by far the best. If you are a beginner, and need the basics, get this book. Age should not be a factor, but as advised-have a physical before you embark on running. I am physically fit, I had never ran, and I did not start until I was 41. There are women who write that they did not even begin until they were in their 60's! The program instructs on how to incorporate running into your workout, starting with as little as 2 minutes! You can do that right? It covers how to choose the right running shoe, how to avoid injury, and what you need to eat in order to maintain stamina for the long haul. Carb's are important here, take note. Dagny covers it all, and speaks from experience. She even covers overcoming the initial "embarassement" of running for the first time, and how to enter your first 5K and finish. I love this book, and still refer to it.

Scott's approach to running revitalized my running training. After picking up the book 9 months ago, I started running again, after having burnt out on training a couple of years ago. I continue to run and improve 9 months later, without injury or burnout. The practical advice in this book address not only the mechanics of running - but uses a global view of running affecting the body, mind and spirit. I especially like the journals and quotes from women runners who are of different ages and stages. Definitely recommend this book for women with an interest in beginning to run for the first time as well as women who have run but have stagnated in their progress.

this book caters to women runners which is great. the best part of the book is some information on joining running clubs for motivation and photos of stretching exercises.

I have been running for five years now, and there has always been many questions regarding the sport. I found that in the past, this has been primarily a man's sport. What a great idea to write a book focusing on the concern's of women. I felt more empowered and ready to lace up my shoes and go. This was truely a great motivational and informative book.

This book contains various training programs to take you from novice to marathon runner. It examines many issues relating to running, from body image to proper nutrition to running while pregnant. It was well-organized and motivational. It is a great investment for any runner or would-be runner.

I saw an add in Runners World for this book and sent away for it the same day! I had been searching for a motivational women's running book and had no luck finding one, until now! The advice and information provided pertains to both beginners and elite runners, and in my case someone who would like to get in better shape and become a faster runner. It helped to be reminded of just how beneficial running can be both physically as well as mentally. Just to name a few aspects of this book I enjoyed: it provided good advice on how to run and train smart, running programs I can follow without getting discouraged, who (if anyone) to train with, how to set and achieve goals, how to stay motivated and basically how to enjoy one of the easiest, cheapest and rewarding women's sports out there! Another one of my favorite aspects thoughout the book were the personal tips and stories the author provided, I can completely relate to some of her experiences and thoughts on running, both funny and serious. I think this book is a great tool for all women runner's to use and I hope other women can benefit from it as much as I have!