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4 of 4 people found the following review helpful
5.0 out of 5 stars Lives up to its title., March 1 2011
This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)
I have dabbled in yoga over the last several years and this is by far one of the best books that I have purchased. I have tried several of the routines that Tara Stiles has developed with great results; that is, I feel calmer and my muscles really feel the lengthening and strengthening that they were meant to. The routines are short enough to perform when you are trying to fit in a little bit of fitness into your day, or double up a few of the workouts and stretch your session into a longer one for a total body workout. The abdominal routine alone will work wonders!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars So informational!!, April 17 2011
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This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)
This book was so much more then I expected. Not only did it have fantastic yoga poses and descriptions in it, but it also posses some really good advice, and an easy categorization of yoga for whatever your need may be. Would definitely recommend, and I have!
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4.0 out of 5 stars Four Stars, Nov. 8 2014
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This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)
Great for beginners.
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss by Tara Stiles (Paperback - Aug. 31 2010)
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