Top positive review
5 people found this helpful
good easy read
on August 26, 2011
I enjoyed this book. I would give it 5 stars for the common sense it teaches, but it's so moderate that I have not learned anything new, really, being familiar to healthy eating anyway.
I do think that this book should serve as a reference and master book for a mandatory class on nutrition for teenagers, hell, for that matter, for anyone who thinks their diet is out of whack somehow. So I took it as a reminder of proper nutrition.
i enjoyed the way the book is written also. It's light and easy to "get the idea".
If all north americans would would follow this doctor's prescription on food intake and way of living, our hospitals would be, hopefully, half empty.