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4.4 out of 5 stars
Forks Over Knives: The Plant-Based Way to Health
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on August 10, 2015
This Book Is Awesome!!
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1 of 1 people found the following review helpful
on July 2, 2015
Absolutely stunning!!!! Subsequently I got the documentary Forks over Knives, and then THE EXTENDED INTEREVIEWS!!!

The whole world should pay attention!!!!! No other word for it: STUNNING!

I've now moved on to: Vegucated : Kind Green _________ which includes some words from Dr. Joel Fhurman!!!
Finally, the world is paying attention!!!!
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1 of 1 people found the following review helpful
on June 8, 2015
Great Book, a real eye opener
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1 of 1 people found the following review helpful
on May 25, 2015
Best way to live
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1 of 1 people found the following review helpful
on January 24, 2015
I loved the documentary "Forks Over Knives" and was hoping that the book would be just as good. Unfortunately it falls short, if you have seen the documentary don't bother buying the book unless you just want the recipes. Splitting the franchise over 3 books is just a cash grab and the frequent brand placement was just irritating.
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on November 23, 2014
was a week late getting here but worth it
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1 of 1 people found the following review helpful
on November 20, 2014
IF YOU VALUE YOUR LIFE AND THE LIVES OF YOUR LOVED ONES, YOU NEED TO GET THIS. IT EXPLAINS IN GRAPHIC DETAIL WHY PEOPLE ARE FATTER AND SICKER THAN EVER BEFORE.
MORE IMPORTANTLY, ONCE SEEN, YOU NEED TO MAKE THE CHANGES IN YOUR DIET THAT WILL SAVE YOUR LIFE AND PUT YOU ON THE ROAD TO WELLNESS!!
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1 of 2 people found the following review helpful
on August 2, 2014
Very informative and written in layman's language. A real eye opener! Absolutely love the book! Has changed my life and the way I eat.
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1 of 1 people found the following review helpful
on June 2, 2014
All the meals we tried were tasty and filling. We feel a lot better eating minus the meat. We still have fish and eggs but no meat during the week. Weekends are a free.
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5 of 5 people found the following review helpful
on May 22, 2014
I absolutely LOVE this book. I bought it after I watched the documentary two or three times, and seriously this documentary, book and the Forks Over Knives cookbook all changed my life completely.

I lost weight, my acid reflux and sinus issues disappeared completely, I lost weight, gained a ton of energy, don't have to sleep as much anymore, my acne went away, even my hair is shinier (seriously! haha).

I can't explain to everyone how much this docu and books have helped me turn my life around. I never imagine ever being able to feel so good on a daily basis as I feel now eating a whole foods, plant-based (and organic) diet. I eat as much food as I want, and still lost weight, I never count calories or anything crazy like that - who needs to when you feed your body actual FOOD (and not processed trash and processed animal products!).

It's so crazy, but yet so simple, the concept of healing your body through what you eat. But it actually works. I literally haven't been sick in almost a year now, and I used to get sick ALL the time. I haven't even had so much as a cold! When I start to feel a sore throat coming on, I make an extra smoothie for myself, eating as much raw as possible, and it's literally worked every time. Eating as much raw as possible is so important, but I can't believe how much stronger my immune system is now that I eat healthy, REAL food and no longer eat processed garbage and animal products. Yuck! I have more variety in my meals every day than I ever did when eating junky, processed food and animal products, and the food tastes sooo much better than a burger and fries or boring meat and potato dish! I never thought I'd hear myself say those words, but it's true! Haha.

Anyway, totally recommend this documentary and book, 100% - you won't regret it, it's incredible. And anyone who gives it a shot will see exactly what I mean.

Good luck everyone, hope this was helpful. Happy, healthy eating to all! :) And, remember:

"Let food be thy medicine." - Hippocrates
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