Top positive review
7 people found this helpful
AMAZING BOOK, INCREDIBLE CONCEPTS!
on May 22, 2014
I absolutely LOVE this book. I bought it after I watched the documentary two or three times, and seriously this documentary, book and the Forks Over Knives cookbook all changed my life completely.
I lost weight, my acid reflux and sinus issues disappeared completely, I lost weight, gained a ton of energy, don't have to sleep as much anymore, my acne went away, even my hair is shinier (seriously! haha).
I can't explain to everyone how much this docu and books have helped me turn my life around. I never imagine ever being able to feel so good on a daily basis as I feel now eating a whole foods, plant-based (and organic) diet. I eat as much food as I want, and still lost weight, I never count calories or anything crazy like that - who needs to when you feed your body actual FOOD (and not processed trash and processed animal products!).
It's so crazy, but yet so simple, the concept of healing your body through what you eat. But it actually works. I literally haven't been sick in almost a year now, and I used to get sick ALL the time. I haven't even had so much as a cold! When I start to feel a sore throat coming on, I make an extra smoothie for myself, eating as much raw as possible, and it's literally worked every time. Eating as much raw as possible is so important, but I can't believe how much stronger my immune system is now that I eat healthy, REAL food and no longer eat processed garbage and animal products. Yuck! I have more variety in my meals every day than I ever did when eating junky, processed food and animal products, and the food tastes sooo much better than a burger and fries or boring meat and potato dish! I never thought I'd hear myself say those words, but it's true! Haha.
Anyway, totally recommend this documentary and book, 100% - you won't regret it, it's incredible. And anyone who gives it a shot will see exactly what I mean.
Good luck everyone, hope this was helpful. Happy, healthy eating to all! :) And, remember:
"Let food be thy medicine." - Hippocrates