Top positive review
20 of 20 people found this helpful
Truly a Wonderful and Complete Book on Sprouting
on September 18, 2002
This is a great book for a person who is interested in sprouting; it is very detailed and is truly full of very interesting and useful information. The book also helps to nullify a lot of the myth about toxins and hidden dangers in sprouts. The real dangers, in actuality, exist in cooked, processed, adulterated, toyed-with, sprayed, chemicalized, distorted foods (which our grocery shelves are full of). I am now 50 years old. Back in my youthful college days, I used to sprout a great deal, eating living foods exclusively. Though I stayed being a vegetarian, I got back into the cooked food craze... eating food like it was a drug for "taste" only. I work with the multiply handicapped and even though I am a teacher I have to do a lot of lifting (of adults who are not at all feather-weight). My arthritis (which runs in the family) was killing me, despite taking all kinds of natural and man made supplements. Getting back to live food was the answer I needed. Steve's book was inspirational and very helpful. I should have never deviated from what was truly the most nutritious way to eat!
There are many ways of sprouting. I happen to like the sproutpeople.com sprouters best of all. Steve's book is a priceless tool for anyone interested in sprouting... it has all kinds of neat tips and suggestions.
Also, one suggests doing a web search on Dr. Budwig's Diet... as most people are seriously deficient in essential fatty acids of the proper type. I take my oil with a little bit of live yogurt.
Anyway... I would not want Steve's book, including his Kitchen Garden book... missing from my shelves!
As Hippocrates said: "Let your food be your medicine, and your medicine be your food."