2.0 out of 5 stars
If you own "Optimum Sports Nutrition"... forget this booklet, July 12 1999
This review is from: Essential Fats for Athletes (Paperback)
I am a fan of Dr. Colgan's work and use "Optimum Sports Nutrition" as a nutrition bible. Being a Fitness Trainer, I have followed his work over the years and think he is the best and most accurate nutrition exeprt when it comes to athletes' needs. The only problem I have with this book is that if you own the book mentioned above or have followed his work, it is a repeat, and being a very small booklet, contains very little info... and therefore, definetley not worth buying... instead, I recommend that you invest in "Optimum Sports Nutrition" by the same author.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
