Most helpful positive review
This book saved me!
on April 2, 2004
I have always loved to cook (and eat), which then put on the pounds... I gained 45lbs in 4 years and felt miserable. I have tried the high-protein, low carb diets, but felt tired all the time and never saw any permanent results. I finally joined a gym & hired a trainer in the summer of 2003. I didn't notice alot of weight loss because I hadn't really changed my diet much. I needed help in preparing healthy foods that would help me lose fat and build lean muscle, but most of all, one that is easy and not time-consuming. I am not looking to be a pro bodybuilder, I am just an ordinary wife and mother who works a full-time job and wants to look and feel great.
I used to "collect" cookbooks and now they are pretty much useless to me since they are loaded with high fat and simple carbs. When I found Stella's Kitchen, I was so tickled! I have tried many of the recipes and they are simple, tasty, but most important HEALTHY.
With consistent exercise and the help of Stella's Kitchen, I have lost about 30lbs. and I feel great! Thank you Stella!