Customer Reviews

Wild Fermentation: The Flavor, Nutrition and Craft of Lve-Culture Foods

5 star:		(12)
4 star:		(3)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I am really pleased with this book. It covers the culture of live culture, and guides you step by step into becoming a fermentation fan. It is packed with recipes for vegetable, bean dairy, bread and grain ferments (wine, beer and vinegar too!)
My only annoyance was the frequent reference by the author to being queer, living in a queer community, and building "our house together at the end of Sex Change Ridge, about a quarte-mile through the woods from "downtown" Short Mountain". I'm very happy for you - but exactly what does this have to do with fermentation?
Despite this, the book is such a good resource I still give it 5 stars.

This is a rare sort of book, one in which a smart, creative person has become obsessed with a process and collected all sorts of amazing information for the reader on it. Most consumers and cooks don't really consider fermentation and what it does to so many of the foods we eat. Mr Katz has considered it a great deal, and uncovered the nutrition and chemistry that most of us are missing. It is a book for people who remember eating homemade kraut, people who are into buliding immunity, people who like making their own stuff, from beer to bread, and people just interested in food.
A magnum opus on bacteria working for you.

This book is trully awesome. My husband has Crohn's disease which affects his digestive system and he was told that he needed to recolonize his gut with good bacteria and one of the ways is to eat fermented vegetables. This book guided me thru the process joyously and easily. Well researched and fun to read. Recipes for all kinds of vegies, dairy ferments and breads. Makes you pine for the simpler life in an intentional community.

I gave this book only four stars because I seldom read five star reviews, figuring they are too often either wide-eyed "true believers" or friends of the author. Besides, nothing's perfect, right?

This is a wonderful book, a window (and door) into a whole new world. Probably I'll take up fermentation as a new, life-long hobby.

To the people who don't like the author's frequent references to the "intentional queer community" he lives in -- oh, lighten up. Does anybody complain when you and I describe our boring lives? Well, they're thinking it.

Btw, if I've stimulated anyone into a passionate rebuttal, help yourself, but I'm not coming back to read your comments so lol. Just read the book if you are interested in fermentation and, hey, who isn't?

I loved this book. I am using the recipes from the book in my kitchen. Very healthy and nutritious. Would recommend it.

This is the only cookbook that I know of that you will read from cover to cover. It is not the dry "do this in this order" kind of book, it walks with you on your culinary endevors like your mom or grandma would, telling you stories along the way, including the secrets that make not just sourdough bread, but unforgettable sourdough bread.

Sandor doesn't just tell us, he shows us, how to be self-sufficient about making and storing food (with little need for a stove or a refrigerator): making sourdough, cheese, miso, making tempeh, making wine, beer and, it seems, almost every other fermented food made the world over. And he gives you a list of resources where you can order the most mundane and exotic of starter cultures and even seaweed from our own Atlantic coast.

And your concept of "self" will never be the same again. He shows us how to reclaim and restore a part of ourselves that has protected us like the ozone layer protects the earth: the world of microbes in and around us, the protective cloak of the microecology that is meant to be a part of us like our skin.

Fermented foods restore a health balance like no probiotics and vitamins can. Happy reading, happy fermenting, happy eating!

'Wild Fermentation' by Sandor Ellix Katz appears like a living fossil of the sixties counterculture, surfacing after forty years of being both shaped and scarred by the currents and tides of the last forty years. The author is a member of a very sixties hippie influenced rural community whose lifestyle seems to be grown directly from the soil laid down by 'The Whole Earth Catalogue', 'Easy Rider', 'Alice's Restaurant', and the Hog Farm, but without any trace of the Merry Pranksters' antics or inclinations towards mind-altering drugs. The shaping of the last forty years is seen in the author's being HIV positive AIDs infected young man with a major interest in sharing his passion for fermented foods with the rest of the world through modern publishing and scholarly rigor.

Fermented food products are probably much more common in our lives today than they have been since the advent of the processed foods industry. And, this is a fact that even the average foodie may not be conscious. A quick inventory of fermented foods commonly used in modern American homes will show how widespread they have become.

The most obvious fermented product is beer, which has always been with us. Their cousins, wines and meads are also the product of fermentation. Virtually all cheeses are produced by fermentation, and our interest in and consumption of artisinal cheeses is rising fast. Yogurt is a close cousin of cheeses and consumption of yogurt has been rising since the early seventies. Sauerkraut and Choucroute have been with us since the beginning, but Asian fermented cabbage such as Kimchee and other fermented vegetables are becoming more popular. Pickles have also been a part of western cuisine for millennia Another part of the increasing interest in Asian foods is an increase in consumption of miso and tempeh, both from fermented soybeans. Asian fermented fish sauces from Thailand and Vietnam are also much more common today than they were 50 years ago. The granddaddy of fermented foods for Western cultures is yeast bread, especially sourdough breads.

Fermentation has at least four beneficial results, two of which have been known since prehistoric times. The first and most important effect is that fermentation is a method of natural preservation by the creation of acetic acid (acid in vinegar) or lactic acid (acid from milk sugar). The second, represented most clearly by the brewing of beer, is in the action of microorganisms on sugars to produce ethanol (alcohol in beer, wine, and liquor). The third is based on our physiological salivation response to acidic foods, or even the anticipation of acidic foods, thereby making the mouth feel of these foods more succulent by the combination of natural food moisture and our own saliva. Ancients may have sensed the last beneficial result, but it probably has not been fully realized until the 20th century. This is the ability of fermentation to break down foods which were hard to digest into different products which are both easier to digest and more nutritious. The two best examples of this action are the conversion of soy carbohydrates into miso and the conversion of milk into yogurt.

All of this has made fermentation into a darling of vegan advocates, as it broadens the range of useable non-animal protein and makes it all more palatable. It has also made fermentation into a favorite of alternate lifestyle nutritionists such as Sally Fallon, the author of the excellent book 'Nourishing Traditions' who supplied a Foreword to this book. Fermentation is also one of the hallmarks of the slow food movement. Aside from the North African method for preserving lemons, I know of no other culinary methods that take as long to complete.

Anyone who has made pickles, sourdough bread, or beer should have a very good idea of the times involved in fermentation. And this doesn't even get into some of the olfactory 'delights' that accompany the process of fermentation.

The author covers all of the types of fermentation mentioned above, devoting the greatest amount of space to vegetable, bean, and dairy fermentation. Bakers should not miss the lesser attention paid to breads, as for every book on yogurt, pickles, and kraut, there are ten books which cover artisinal baking with its sourdough sponges, poolishs, and begas.

On the political front, the most active issue regarding fermentation is the issue of unpasteurized cheeses being imported into or made in the United States. It is truly ironic that the home of Louis Pasteur relishes their raw cheeses while the squeaky-clean US won't let it in.

Aside from the thoroughly careful presentation the author gives of his material, the veracity of the book is strengthened by the extensively footnoted research behind his statements and the fact that the fruits of fermentation are essential to the lifestyle of the author and his comrades at their rural homestead. The similarity to both the hippie counterculture doctrines and the Amish lifestyle are unmistakable. One would almost take them for being scions of the Amish except for the names cited in the acknowledgments that I found myself checking against the names of the communities' goats. We owe this book in part to humans who go by the names Echo, Nettles, Leopard, Orchid, Spark, Book Mark, and Ravel Weaver.

I also thank Echo, Nettles, Leopard, et al and author Sandor Ellis Katz for this deeply thought out exposition of a pervasive and growing part of the modern culinary and nutritional environment.

This book may not be for everyone, or even for every foodie, but if anything I said sounds a chord in your psyche, I recommend you get a copy of this book and read it carefully.

I didn't expect how much I'd get into this when I picked it up, but Sandor's writing is clear and engaging and the subject is universal. I love that he talks about the history and the culture of fermentation alongside the concrete details of just making it work yourself with the kinds of things you have at hand.

It's true that fermentation is a fundamental chemical process that human beings have used for thousands of years to make food edible and tasty, but we've lost touch with that when we peel back the plastic on store-bought food. We've also forgotten the magical transformations involved, and this book lets you do that for yourself. Now I just have to find a good crock somewhere.

This cookbook has all the mundane and esoteric recipes I've ever wanted to own but have not been able to find all in one glorious place. Non-vinegar pickled pickles? It's there. Amazake? No problem! Kimchee? Likewise! And it's all written in a very intelligent, humorous and engaging manner with short and entertaining anecdotes that do not go on forever or stray far afield. **This book is a gem.** I recently attended a cooking class conducted by the author, who is just as amazing as his cookbook. He is full of energy and enthusiasm for spreading the gospel of these traditional and oh-so-nourishing foods. I own about 60 cookbooks, by the way, and this book is in my top five. I can't say enough good things about it. Buy this book!

Sandorkraut has done a superb job of gathering his practical experience about fermenting foods, and putting it all done in a fun-to-read book. This book became an instant favorite of mine. I finally know that I am not alone in my fascination of fermention. This book will supplement anyone with a homemade wine, beer, or mead hobby. If you've ever wanted to make your own lacto-fermented veggies, this book is a must read. Great job Sandor!