Customer Reviews

The Ultimate Guide to Weight Training for Golf

5 star:		(12)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(3)

 

 

Fist of all from the front cover to the back cover of this 64 page book on weight lifting and golf, the word GOLF/GOLFER is only mentioned 27 times plus or minus one or two times and "continuing to swing your racquet during the off-season" once (all in the introduction chapter). Also in the introduction, the book mentions "performing exercises that can be detrimental to your game", but never tells you what they are or expounds on that important bit of information at all. The book gives you what it thinks are the important body parts to be trained for a more balanced and powerful swing (Hips, Mid-section, Shoulders, Hand/Wrists/Forearms and Hamstrings). The book does a fair job at explaining Off-Season, Pre-Season and In-Season training and the exercises to be preformed. However, here is the kicker, nowhere in any of the exercise programs is there a mention of a chest exercise, but in Part III of the book, (Recommended Exercises) it devotes four pages to chest exercises. Now, I know that lifting and increasing the size and muscularity of your chest is detrimental to your golf swing. Johnny Miller proved that, he was lifting long before Tiger and Dave Duval made it a popular thing to do. However, what Johnny fail to calculate during his chest training is the changes it would cause in his swing, although he got stronger, the muscularity in his chest changed his almost flawless swing and all but ran him off the PGA tour (I know, he had putting problems too). This book quadruple bogeys here by not including this very important information and by including chest exercises in the recommended section of the book, which tends to be contradictory if not just confusing.
Conclusion: This book is a weak attempt at cutting and pasting the exercises from any general weightlifting manual that gives information on full body workouts. By adding the word GOLF 27 times and Off-Season, Pre-Season, and In-Season training to the manuscript does not make it a weightlifting guide for golfers. What a sham!!!

As a personal trainer, I am interested in finding a niche and thought that golfers might be a good idea and was disappointed to see this book (a pamplet really) seemed to be just basic strength training. The workouts do not have any chest exercises but in a later section there is a full chest workout (bench press etc.) in the visual examples. Very confusing. It does not explain why the pectoral muscles might hinder the golf swing or why it is not included in the workouts. It stressed rotator cuffs, and shoulder but only had 2 rotator exercises...
So, I am back to the driving range! Don't waste you dollars on this!

After using the Ultimate Guide to Weight Training for Golf, my hanicap went from 18 to 7....I am longer, straighter, and better.....I consistently drive the ball 275 yds and am hitting each iron 10 yds longer....I owe it all the the Ultimate Guide....Thanks to Robert Price I am now one of the top golfers at my club....You can't go wrong with the Ultimate Guide people, see for yourself..

This book has been excellent for my game. Now that I am following Mr. Price's workout, my level of play has really improved. I highly recommend it to any golfer!

First let me start out by saying that my handicap dropped at least 5 shots as a result of this book. By being fitter and strong I am able to hit the ball straighter and farther -- I'm not even going to mention the birdies that are starting to pile up. Robert G. Price thank you very much; you've made me richer and my friends poorer -- let's just hope they don't find out about this treasure trove of knowledge.

This book is exactly what I've been looking for! A workout plan just for golfers that will strengthen specific muscles to help me in this sport. I'd recommend it to anyone, regardless of skill or age. A great buy and well worth the price!

This is a wonderful book full of good illustrations. The index and table of contents make it easy to manage. This book takes a unique approach to a subject that isn't often discussed--weight training in golf. This book clearly demonstrates how weight training can improve your game. I recommend this book for anyone who is looking for serious improvement!!

This book is just what I was looking for. Not a how to exercise book, but an execise program. I am using the book to make my own workout program workbook to follow. I know some people called it a cut and paste job, and to a certain extent that is true. But it is just in the section that shows you how to do the excercises, and that is not the focus of this book. The focus is what excercises to do when and for how long, and on that point the book hits the mark. I already knew how to do a push-up I just didn't know when I needed to do a push-up to improve my golf game. This book covers that short sweet and the the point without too much filler to make the book look thicker.

Looks like these were borrowed from other books on training, not worth the bucks, sorry I made the purchase. Instead, get Physical Golf, Core Powered Golf and a basic book on weightlifting and combine the exercises.

I'm a semi-pro golfer playing the mini tours and this guide was exactly what I needed. I'm tired of general workouts that make my muscles ache and restrict my golf swing. This guide not only got me in better shape, but it got me in better GOLF SHAPE! My flexibility has improved, along with my stamina. And i'm hitting the ball longer without sacrificing one inch of accuracy! Buy it or steal it, just get this guide!