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5.0 out of 5 stars Awesome book and fast shipping !, Oct. 26 2013
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This review is from: Méthode de musculation (Paperback)
J'ai acheté ce livre pour développer mon corps et je le trouve vraiment excellent. Tout est très bien expliqué autant au niveau des entraînement, l'alimentation, la durée et les repos. Si vous n'avez pas les moyens d'aller dans les gyms ou que vous préféré vous entrainer seul a la maison, ce livre est pour vous !
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2 of 3 people found the following review helpful
5.0 out of 5 stars It delivers, Jan. 29 2012
This review is from: Méthode de musculation (Paperback)
What you see is what you get. Very well explained with a step by step method to acheiving any goal(weight loss, maintenance, performance). Pictures are very clear and book reads very well and is good afterwards for referals.
Though the book review says you don't need any equipment, it's not really true. Although you can do many exercices without equipment, you need chin-up bar, dip bars, etc. to perform many exercices.

Overall, I love this book. I would sauggest it to anyone who wants to workout outside of the gym and acheive great functionnal strength nonetheless.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Super!!!, Sept. 5 2012
This review is from: Méthode de musculation (Paperback)
Super livre! Le programme est parfait et permet d'évoluer à son rythme. Je suis vraiment satisfait de me l'avoir procurer!
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Méthode de musculation
Méthode de musculation by Olivier Lafay (Paperback - June 1 2004)
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