Most helpful critical review
I like this book and it seems like good exercizes but ...
on August 11, 2014
I like this book and it seems like good exercizes but two things are preventing me from enjoying it. First, it's not really true that it's for any level including beginners. There's no way I can get up on chairs or adopt some of the weird positions for the pushups for example. I would hurt myself. Second, it says no accessories but pretty soon you realize you need a pullup bar, a steady chair setup and lots of space. I decided to use the book later, when I'm in a better shape and find a metal bar, which is kinda stupid, since I bought the book to get in shape and now I have to get in shape to use it XD