Customer Reviews

Pilates on the Go

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I've tried quite a few Pilates videos and this is one I would not recommend. When I started the video, I was really disappointed to see that a pilates band was required for the exercises. But nowhere on the box did it mention that. There were a few movements such as leg circles, rolling and the mermaid that are done without a band but most of the workout requires it. Thankfully I rented this and didn't spend money on it.

If you've never "experienced" Pilates (pronounced 'pi-la-tays'; don't make the embarassing mistake I did by saying "pilots"), get ready to have your butt whooped. Joseph Pilates and his wife, a registered nurse, developed this routine under the realization that the abdomnial area is the "core" of wellness- it supports your upper body, back, posture, etc. In the past few years, Pilates has really come into the mainstream, and there are many classes and videos to choose from. I happen to like "Pilates On the Go", because it is mellow, very gentle and yet VERY effective. The DVD comes with an exercise band that will help you with some of the more difficult postions (such as the classic "roll-up", where you literally come of off the floor one vertabrae at a time from a lying down postion)and also helps you with stretching. After my first session, which I must confess did not last the duration of the DVD, my abs were sore for DAYS- that's how powerful this routine is (not just my abs, come to think of it- my legs, sides, back and butt were all "work-out sore). If you remember not to get too frustrated, work at YOUR OWN PACE, don't expect miracles from yourself right away, and keep at it diligently, you'll surprise yourself at how strong you will become in a matter of weeks. A great investment for your overall well-being.