Customer Reviews

Yoga Conditioning for Women (Full Screen)

5 star:		(3)
4 star:		(3)
3 star:		(1)
2 star:		(1)
1 star:		(1)

 

 

Like many of those who reviewed the VHS version of this tape, i have Yoga Conditioning for Weight Loss and really enjoy it. i was looking forward to a new routine so i could vary my practice and not get bored-however, this is not exactly what i expected It has only basic instructions on how to get into the poses, and took a couple viewings before i actually tried it. The program is described as "fluid and dance-like" and it is-you don't hold a pose for long, which is a change from other tapes i have seen. As always, the settings are stunning and the scenery beautiful.

i think the tape is good, don't get me wrong, but it is not so much for a beginner, and is going to take me a lot longer to be able to do the poses. It's not only an issue of being as amazingly flexible as Ms Deason, but also having some pretty fantastic balance. i do miss the "personal instructor" feature that YCforWL has, and it would be nice if they showed a more useful modification options (i loved that feature in the other program!) but it's not a fatal flaw, if you ask me. If nothing else, this tape will keep my interest for a while as i try gamely to contort myself gracefully into all kinds of strange positions without falling over on my ... (or face) too often. Hey, at least my cat will be amused.

The chapter feature is useful and easy to use-the main reason i prefer DVDs to VHS, and the "Monthly Practice" thing in the special features section looks pretty cool.

i would almost say this tape would be perfect for someone who has taken a class and gotten the basics down, and is looking for a new routine to do at home.

I found this yoga video to be challenging, something I was looking for. One section focuses mainly on balancing poses, something I wish to improve on. This is definitely a video for someone who has been practicing for a while, not for beginners. It covers many different yoga poses.

i really love this dvd. i first started yoga a year ago with suzanne's yoga for weight loss. since i have purchased many yoga dvd sessions. i find myself always returning to this one. it combines a great practice with relaxation. if you are looking to sweat like power yoga this won't work for you, but i find it does get my heart rate up at points while relaxing me at the same time.

I already had Suzanne Deason tape"Yoga for balance" .I enjoyed it almost daily.That why I choose her another DVD -"Yoga conditioning for women".I was extremly disapointed when I found out that it is same work out ("Yoga for balance") only under different name .I felt cheated .

First, the cons: (1) this isn't a great video for the beginner, because the poses aren't described well. For many of them, she just says "go into ____ pose." (2) People looking for a weight loss video will probably be disappointed, as there are not many of the large muscle-group poses (such as warrior) and not much of the flowing from one pose to the next (which is usually what makes _me_ break a sweat). (3) Many of these moves require a great deal of flexibility, and no instruction is given on modifications during the video (although there is a segment on using props that you should watch before beginning.) This flexibility requirement, combined with some fairly difficult balancing poses could make this a very frustrating video...

Pros: (1) There is a lot of focus on breathing. In fact, the first 10 minutes or so are just breathing practice, and she returns to focusing on the breath often. (2) There is also a lot of focus on the core muscles (in the back and stomach). Not only does she include lots of poses that strengthen the back and stomach, but she also points out how these core muscles come into play in other postures (such as triangle and balancing poses.) (3) Finally, this video has more balancing poses than any other I've seen. It's great practice (assuming you don't get too bruised from falling over all the time :-), and since balance improves greatly with practice, this will help you in any other yoga you undertake.

Overall, this is a pretty good video. It's not strenuous enough for me to consider it a workout, but I use it on days when I'm not feeling very energetic. I consider it a good addition to my yoga video (mini)collection.

i am a fan of suzanne deason...i see from above that people think this might be too fast...however it was just what i was looking for....i was using her yoga conditioning for weight loss (which is really good by the way) for a while but wanted something with not as many instructions and levels...this dvd is definitely not for the beginner...i would say intermediate...she moves quickly from one pose to the next...i love her soft voice and gentle moves...if you are just starting out i would not recommend this but if you have been doing yoga at home for a while and are looking for the next step this is one you should try...

Although I am new to yoga, I found this video to be very helpful and informative. It was very challenging, but I found the instruction to be thorough. Some parts were a little quick, but you soon get the hang of it. This video definitely gives a great workout without the feeling of exhaustion. The scenery is quite nice and the mood is very relaxing. By the time the video was over, I felt relaxed. And also, I felt great!

Although I really liked the poses that were chosen, she went so fast I could barely find my way into each pose. In my opinion this negates the unique benefits of yoga, which include gradual stretch, sustained strength, and increased body awareness. How can you learn from the poses when you barely have time to greet them?
There is one occassion that might call for this DVD: when you know you should get some exercise, but you really aren't feeling motivated. Because it goes by fast, it's easier to talk yourself into putting on this DVD instead of a more sustained practice.
If you want a more thorough workout and are familiar with basic poses, I recomment Shiva Rea's Yoga Sanctuary. It is an audio CD but includes a poster with all the poses from the program.

This is a challenging workout, particularly the standing poses. Definitely not for beginners since some of the poses require some basic knowledge, which is not always given. If you've been doing yoga for a while, and know all the intricate details of Triangle pose, Warrior pose, etc, then this is the DVD for you. Otherwise, if you want to take the challenge, watch the section for using props (at the end of the workout) before starting. For those of us who are students of the Iyengar tradition, I recommend keeping the pause button near by so that you can get yourself into each pose before she moves on to the next. I found the sequence from pose to pose to be rather quick, but by pausing, I could get into each pose in my own time.
Overall, a challenging but pleasant session.