Customer Reviews

Healing Yoga:for Aches & Pains

5 star:		(4)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

This DVD has really helped me alot with my fibromyalgia and chronic pain. The breathing techniques and yoga poses helped me to relieve some of my pain. It also stresses that you should not go beyond your means. I highly recommend this DVD.

I have Fibromyalgia and need a gentle, but effetive yoga workout. Many beginner yoga tapes are simply beyond my abilities! This routine is wonderful, it is relaxing and has the modifications that I need to make it doable!

After trying other "level 1-beginner" yoga tapes, I was hesitant to try another. This routine is so relaxing and gentle. I didn't have to contort my body into circ du soleil (?) positions! It is a perfect addition to the pain management program I am in for myofacial pain syndrom, fibromyalgia and TMJ disorders that have been radiating into my neck and back. I felt so relieved after using this program. I would definitely recommend this and others by these particular instructors.

I bought this DVD after having sprained my back last year. I had then to stop my usual workout for a while. I've used it many times since then... every time I feel tensed or my back or joints ache, especially after a tense day at the office.
A very simple, slow, soothing, relaxing 30-mins DVD that shows many postures, from head to toe, to help one heal from chronic pain. This DVD shows modified classic yoga postures. And I regularly choose a specific posture among them, when I want to stretch a particular body part during the day or before I go to bed or when I wake up. The instructors are perfect, smooth, professional and quite skilled (looked their background on the net).
A truly good program for those of us who live a stressful and often painful life! Enjoy!

The time for each pose is too short, you'll be busy with changing your body position rather than focus on breathing. I found Candlelight Yoga does a pretty good job on teaching breath, the movement is simple to learn and you'll feel very relaxed after you are done with it.