Customer Reviews

Method, the:Stability Ball

5 star:		(3)
4 star:		(2)
3 star:		(1)
2 star:		(1)
1 star:		(2)

 

 

I really enjoy this workout. The instructor is pleasant, not at all fussy and pretty good with her instruction. I agree that the 'frog' is tricky to master, however, I have found if I position myself higher on the ball it is easier to do.

The instructor also takes time for a few cat stretches and down dogs which are great, I have never had back pain after doing this routine.

I have to say, the results from this workout have been good, with all over toning achieved.

The workout was boring on this video. True beginners would be the only ones who would get a workout from this video.

This is not a good routine. Boring and doesn't really flow. You would definetly do better with with Quick Fix Stability Ball Workout or Karen Voights Ball workout.

Check my other review on Amazon for the best choices in exercise and yoga DVDs. Thanks!

the instructor in this video did not seem real confident in the moves, and was not very assertive. This ab routine is lacking inmany ways, and the ball routine was very plain. I'd recomment ON THE BALL ABS with LEISA HART, it is much better and more informative.

When I first started using this video, I could really feel it working. Now that I've used it a few times, it doesn't seem to be targeting the same muscles. So that means that those muscles have been tweeked!

It's a great workout. The instructions are good (given right before actually doing it.) If you are new to the ball, you might want to watch it a few times. Or get some practice balancing on the ball before you begin this video.

I would've given it 5 stars, but for some reason the dvd doesn't always like to start up right away in my dvd player. I have to stop it and then press play again to get it going.

This ball workout is definitely for someone familar with the balance ball. The frog is an especially tough excerise and the instructor does not go into good enough detail on how to do it. I've used the ball for over a year now, and got this video about 2 months ago. I've done this workout at least 10x and still have yet to master the frog! I definitely would not recommend this video to beginners - one by Suzanne Deason would be much more helpful.

I really enjoy the convenience of a complete at-home workout on my own time. It targets the four major body regions - arms, butt, legs, and abdominals with classic strengthening, pilates, yoga and even ballet techniques! I feel leaner, stronger and more graceful. Highly recommended!

This really is a fantastic stability ball workout. Each area - legs, arms, abs, butt - is a separate chapter, making for easy navigation. Good mixture of easy moves and more challenging ones. The instructor is pleasant and easy to follow. I have not enjoyed everything I have seen from The Method, but this DVD is a standout.

There wasn't any aspect of this dvd I didn't enjoy. The instruction is well cued, easy to follow and the instructor is friendly and easy to listen to,great scenerey too! I think the workout is challenging enough and very muscle specific if you concentrate on proper form. I enjoyed it so much that I bought it as a VHS b4 it came on amazon then when I saw it here I bought the DVD.