Customer Reviews

Meditation & Yoga - DVD

5 star:		(10)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I was reluctant to try something that involved meditation, because I'm more interested in flexibility and posture than meditation. But this has been an excellent introduction to getting comfortable with yoga, and I am now dedicated to branching out into more challenging tapes. Because the emphasis is on breathing properly and relaxing deeply, my body actually feels better in a totally new way: like I worked out at the gym, but without strain and with only the flush of circulation and relaxation. Yee is an excellent teacher and speaker: after several viewings, his voice is still calming and the settings are still beautiful (Yosemite Park) -- not that I see them, because my eyes are closed most of the time. Only one session requires a block to sit on, but I am now dedicated to practicing yoga regularly enough that I made the investment in one. For someone looking to "get started" with yoga at home without strain, this is the perfect tape.

In this video, master yoga instructor Rodney Yee guides the viewer through gentle yoga poses designed to allow you to focus your attention inward. The practice is divided into 5 segments:

1) Mountain. Rodney describes this as a "quiet flow series," and it contains about 12 minutes of simple stretches to warm up the body.
2) Garden. This 13-minute section focuses mainly on hip opening postures such as twists and forward bends performed while sitting on a chair.
3) Tree. In this section, Rodney spends 10 minutes reviewing 4 basic seating postures used for meditation: cobbler, hero, sage, and lotus. Each pose is practiced with and without a block for variation.
4) Wind. The purpose of this section is to concentrate on breath while in reclining postures; 10 minutes.
5) Sky. In this final 8-minute section, Rodney leads you through a seated meditation. His soothing voiceover instruction reminds you to turn your attention inward and to focus on your breathing.

Although I tend to concentrate on postures rather than meditation in my own yoga practice, I found this video to be enjoyable and restorative. I particularly liked the third section, as Rodney's breathing instruction helped me to really feel a tingling sense of deeper relaxation in my body. Rodney is an excellent instructor; his beautiful form while practicing is a perfect compliment to the gorgeous background scenery. This video would work well for anyone looking to add the benefits of meditation to their yoga practice without having to simply sit quietly in a lotus position.

This tape is awesome. He goes at a good speed and it's not too difficult. Great for beginners. I've never done anything like this. It leaves you feeling good. I have a really hard time winding down and this is a huge help! Check it out. You'll be happy you did.

I love this tape. I use it at least 4 times per week in the mornings. It calms my mind and prepares me for the work day. Great for beginners or those new to yoga practice. Even if you don't have time to do the entire tape, the first two sets are rewarding in and of themselves.

Buy, practice, and enjoy!

New to yoga, I purchased this for my husband as a gift. We both enjoy it immensely. It offers education of technique and is easy to follow. We always feel rejuvenated and peaceful upon completion of a session with Rodney. I highly recommend for practiced beginners.

This is a wonderful video. Perfect for the beginner like me. Sometimes, I become so relaxed, I nearly fall asleep. The positions are great and well explained.

Nothing intimidating about this video. Makes Yoga & meditation available to the uninitiated. Despite being beginner friendly, has potential for continued growth and practice. Rodney Yee draws the viewer in without affect or distraction.

I have used this video for years. If it weren't for yoga videos, I probably wouldn't do yoga. I have practiced and imagined I was in Yosemite so many times, I finally decided to go there myself. I just got back. Had a fabulous time stretching in front of Half Dome. At first, looking at the video was disappointing because I knew what Yosemite was "really" like, but after a week back, I am glad I have such a beautiful reminder of an incredible place.
I am curious if anyone has seen this video that is really familiar with the park. I would like to know what you think of the photography. Thanks.

I like this tape! I find this to be a soothing. Rodney Yee guides you through five different sessions that can be done together or alone. For someone who hates to work out, this was an excellent way to gear my mind and body for a more vigorous practice.

I found that after doing this tape for two weeks, the little things didn't bother me as much. I am able to deal with stress and I can think more clearly when others around me panic.

The tape is beautiful even if it is for the view.

In this tape Rodney Yee Takes you through an easy to follow set of poses That Quiets the mind and body. This video will help you to acheive the inner stillness we all look for.Rodney Yee is by far my favorite of the Living Arts Instructors. He has great ability,clear instruction, a soothing voice,and kind eyes.All his videos seem to move right along so it will keep your interest. The only problem with this tape is that it should have ended with a few min. of music so you can stay in the stillness if you like. Instead it Goes right into a commercial for the Yoga Journal Series. Otherwise this tape gives you the foundation to begin a meditation practice. However You will want a book to go beyond the tape.