Customer Reviews

On the Ball:Abs W/O for Beginn

5 star:		(10)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(2)

 

 

i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.

This is the first video that I have found that makes the ab workout fun and you absolutely feel it the next day- A+

when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.

I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. The exercises aren't effective and some didn't even target my abs! For a great total body workout try Quick Fix Stability Ball Workout.

the variety presented by the instructor was very good in this beginner level abs ball workout...i have many ball tapes, and several of them do the same moves over and over with different music, i thought that the moves here were refreshing, they weren't yog alike or strict pilates, but a combination of traditional toning moves with a flare of soem other principles...overall, this is a very good tape and well worth it to try

i did not like this video. I was looking for something that was going to really target my abs, but this just didn't do it for me. I've been to many instructor lead ball classes and have never seen half the stuff she tried to do in this one. I hope there are better one out there.

this is an ideal video to get your abs trained the right way while using a stability ball. I have other ab tapes, but this ball workout is effective and gets your abs burning, my midsection is trimming down and i feel this video is the reason why.

i started using this video after my delivery four months ago and am really glad i tried it...the pace is perfect and the stability ball really is a great tool for variety. This video has great modifications for various levels of intensity. I really recommend getting her new FitToTheCore videos, Burn and Chisel, they are absolutely outstanding and can really get you into top shape.

my wife bought this tape and loves it...she already had a big ball, and this is by far te best beginners ball workout for the abs. Hart is great looking and toned up, and she inspires my wife to work smarter, not just harder. This is the perefect ab ball workout.

i loved this ab tape, i have the ball and use it for stretching, but Leisa Hart has a great teaching style that is wonderful. I love this tape and think it would help alot of pot bellys like me who need to slowly tone the belly region. It is getting my abs defined like they were 15 years ago. Love it!