Top positive review
A Fat-Burning Sensation!
on July 17, 2004
Taking the intensity up a notch was something I really wanted to accomplish after I finished working out to the same workouts that Denise Austin did everyday on Lifetime TV. Her new video, "Power Zone: The Ultimate Metabolism Boosting Workout" has done just that. Using resistance bands during the whole workout, Denise brings the intensity up efficiently and effectively....enough that I was sweating in less than 10 minutes into the workout! During the entire 25 minutes of cardio, you're burning OVER 300 calories! I am serious - with the resistence band, fat gets a powerful punch!
Denise has you do 25 minutes of cardio, then 10 minute segments each for your legs, thighs, buttocks, and abdominals. After working out with Denise for over two years, I have to say that this workout is the best and most effective that I ever used. Although, I do have my disappointments in this one. I noticed that Denise seemed hurried and uninterested in the workout in some points of the video. The moves are quick and fast-paced and if you are doing the workout for the first time, you may feel like you're not able to keep up. Of course, you will get used to the moves in time - after the first workout I got used to it, so it's not something tremendously serious that you need to think over. Denise's workout mates on the video can annoy you enormously if you let them - they seem like they're in a trance during the whole workout and look more like fake supermodels than workout mates (you notice in many exercise videos that workout mates seem more tolerable and real - like mothers who workout or someone from the street who is fit.. but these women on this workout video seem like they have fake personalities).
Other than that, the workout is great - you definitely feel like your muscles were worked hard enough and that you had a real, complete workout.
Recommended fitness levels are at least intermediate. You need to have at least SOME exercise experience - if you are just starting out, I would recommend Denise Austin's Xtralite Exercise videos that are available at Amazon instead.