Customer Reviews

Smith;Kathy Super Slimdown

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

Let me just say that I'm on my second DVD. I wore my first one out. I've tried a lot of different workouts over the years. Just like Kathy says you get the best results in the least amount of time with her circuit training DVD. This is a no nonsense, let's get down to business program. In just six weeks I've lost 12 pounds and dropped 4-5% in my body mass reading. I look toned and feel great. I can't say enough about this DVD. I wish Kathy would make a few more like this one just to change things up a bit, since this is my main workout. The trick is just stick with it and do exactly as she tells you. It's a bit difficult at the beginning if you haven't done much exercise lately, but just follow the people on the outside who are doing the modified moves. Really, before you know it you'll be following the more advanced ones. You'll feel stronger each time you do them. Keep at it. I had to order 2 extra DVDs for friends who wanted to know my exercise routine. I've tried several of Kathy Smith's workouts. I like them all but this is so effective. It's absolutely my favourite!

I have been doing this workout for only three weeks and have already noticed a difference in the tush area! No kidding! I have lost 4 pounds and an inch off my waist, arms, chest and thighs!!!! I was so impressed by the results, I ordered 4 more of her workout DVD's from Amazon! I am eagerly awaiting their arrival!!!!!

I would definitely recommend this DVD for beginners. The pace is slow (don't expect to jump up and down with a cardio workout)and Kathy Smith explain very well and in a simple way, which part of the body is sollicitated. I would also recommennd this for intermediate people who wants to have a good workout but in a different kind of pace.