Top positive review
39 people found this helpful
Rodney Yee Helps Busy Procrastinators Get Their Daily Yoga
on March 4, 2009
I've done a lot of Yoga dvds over the years and I'm always looking for something new but I keep coming back to Rodney Yee. Easy to follow instruction, beautiful scenery, soothing music and a great workout. How can you go wrong?
This dvd features 5 all new (not re-worked from other workouts) 20-25 minute long routines. As stated in the title they are meant to be done in the "A.M" I however did the routines at night. Usually before I went to bed as a way to unwind at the end of the day. This worked especially well because each workout has a short relaxation segment at the end.
This is also wonderful for people like myself who don't have a lot of time or struggle to get motivated for a one hour workout. Everyone can find 20 minutes somewhere in their day to join Rodney in Glen Canyon Arizona, on a beautiful sunny day for a little Yoga.
DVD includes five 20-25 minute workouts. Full or minimal instruction (great feature)
Standing poses, Twists, Backbends, Forward bends, Hip openers.
A 10 minute interview with Mr Yee.