Top positive review
27 people found this helpful
Great DVD for Yoga beginners!
on February 26, 2009
I definitely recommand this DVD for anyone starting Yoga, or anyone who wants to go back to yoga after a long time off. I haven't done Yoga in a a while and i was drawn to buy this DVD after one review... but i do not regret it! The DVD has a couple of chapters which range from 7 to 15 minutes long at different levels. It is NOT like other Yoga programs for beginners that are soooo long and boring that you rather just sit on your couch rather wasting time breathing on the floor for 10 minutes barely moving.
With this DVD, you move and learn slowly all the right positions. You will feel like you did a great relaxing workout! And the environment she is surrounded by is BEAUTIFUL and SOOTHING! Her voice flows and guides you through all the moves without expecting you to do it the way she does it, because she is truly in great physical shape.
Like i said, anyone interested in starting Yoga, try this one! I am already looking to purchase other Shiva Rea DVDs!