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on February 28, 2013
This book is very well written with clear explanations throughout. The recipe plans and shopping lists are fantastic - no worrying about what you should have at mealtimes to ensure you stick to your diet - it's all written there for you - easy!! We bought this with the workout DVD and my husband is losing pounds already - after just over a week! Highly recommended!
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on March 23, 2013
I really enjoyed this weight loss book. It's motivational and has great recipes . What I liked about it was it so easy to follow as each week is mapped out . What to buy, how to cook it, what not to eat.
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on June 27, 2013
The book is good. It's up to you to follow what it says. It's not that easy. There are a lot of 'diet' books around. I think this is one of the better ones.
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on August 17, 2014
Good read
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