This book is very well written with clear explanations throughout. The recipe plans and shopping lists are fantastic - no worrying about what you should have at mealtimes to ensure you stick to your diet - it's all written there for you - easy!! We bought this with the workout DVD and my husband is losing pounds already - after just over a week! Highly recommended!
I really enjoyed this weight loss book. It's motivational and has great recipes . What I liked about it was it so easy to follow as each week is mapped out . What to buy, how to cook it, what not to eat.