Most helpful critical review
3 of 3 people found the following review helpful
Wasn't crazy about it at all..
on November 27, 2013
So I enjoy doing yoga at home through instructional DVD's. Since this one was so highly recommended I tried it. Yes, you do sweat but to me, yoga is also about relaxation, quieting the mind and being in the moment. This routine was conducted like a workout with music that was anything but relaxing. Despite some complicated poses, I can't say my flexibility was improved or that I felt better afterwards. I felt more like I was at the gym trying to compete with limber 20 somethings showing off their perfect abs. He also integrated a lot of Pilates moves, again trying to take it beyond Yoga. I think I bought the last DVD from Amazon - I don't understand the popularity.