This Shambhala card-book is worth purchasing and having one with ourselves. These cards have no pictures but just sentences of slogans. And these slogans are hints and ideas for everyday life. There are 53 cards, among which the first one starts with "Don't be afraid of who you are." And on the other side there is a commentary. One sentence in the commentary, "We want to build a little net, a cocoon to protect ourseves. But we can be much brave than that." This card-book is a great help for our prosperous life.