I don't normally write reviews for the books that I buy, but I decided to write one for this book because I liked it so much. I really liked how the information was presented with the martial artist in mind. I train in Brazilian Jiu-Jitsu and it was an nice change to read a book on diet and nutrition that didn't assume that I was trying to build 22 inch arms or that I was a desk job jockey that could live on 1000 calories. For the first time, I understand what my needs are as far as calories, Proteins, Carbohydrates and Fats. I liked the fact that the book looks at your fitness level and bodyfat % and takes those into account. This is a really good book and I am glad I bought it.