I heard the author of this book being interviewed on CBC radio and was so intrigued by what he was saying about proper stride and foot techniques vs. the new technology in current running shoe offerings, his studying the of the art by the masters in Mexico etc., that I had to order the book in, even though I am not a long distance runner.

The book was fantastic! Not only could I not stop reading it, I couldn't stop talking about it with friends, family and co-workers. I can't wait to study the stride now and get out running, because I now understand that I was Born to Run.