3 of 3 people found the following review helpful
A useful self-help book, for once,
This review is from: Feel the Fear and Do It Anyway (Paperback)
This book takes a common-sense approach to fear. I read it about seven years ago, and have found some of its ideas and concepts very helpful:
- Fear doesn't go away until you do what you fear. If you're afraid to place an important phone call, the only way to lose that fear is to go ahead and call.
- There's no such thing as people who are afraid to fly, but people who refuse to board a plane. Many who fear flying board planes all the time - they don't let an unreasonable fear control their lives.
- To avoid debilitating fear in any area we should make sure our lives are well-rounded. Her 'grid' is very useful in this.
- Making a decision will always involve giving something up, i.e. what you would have gained if you had made another or the opposite decision.
Jeffers also urges us to lighten up, and for a society of drama queens that's sound advice!
Worth reading if you're plagued by self-doubts and are feeling unhappy with your decisions.