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9 of 11 people found the following review helpful
3.0 out of 5 stars Practical Tips to Undo Depression, May 6 2003
This review is from: Undoing Depression (Paperback)
This book gives practical tips as to how to undo depression. However, the subtitle, "what therapy doesn't teach you and medication can't give you," is misleading. I bought the book expressly for the purpose of finding an alternative solution to therapy and medication, when in fact, the author DOES recommend therapy and medication-- sometimes both at the same time! As an ardent promoter of non-medication solutions to depression, this book was a disappointment. However, the author provides practical tips to combat depression, and as a doctor, admitted that he struggles with depression himself. Reading about the author's personal battle with depression makes the purchase of this book worthwhile. Otherwise, if you are looking for an alternative solution to therapy and medication, look elsewhere because it is recommended everywhere in this book.
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