I was given this cookbook from a friend as in introduction to vegan cooking, and I was very excited to incorporate it into our meal plans. However, I've had this book for over a year now and I find it incredibly challenging to use on a daily basis. I have trouble finding a meal that can be whipped up in under 30 mins. I understand that delcious, wholesome food cannot be quick; but these recipes require a lot of advance steps and lengthy ingredient lists. This is not a cookbook for beginners or rushed people, but the flavours are fantastic.