There are several people in my household who are both gluten-free and vegan. This book is in constant use and has provided many alternatives to our usually "No Bread" diet. After purchasing the book I went out and bought all of the flours mentioned and they are now in labeled glass jars in my pantry. I found this prevented any frustration created by NOT having an "unusual"(at least to me) ingredient when we wanted to bake. Recipes are easy to follow. Recently I was in hospital for several days and my son made himself several batches of muffins. While the baking tastes good just don't expect it all to taste like items containing gluten. The flavours are palatable but different.