5 of 5 people found the following review helpful
The best diet book out there, by far,
Ce commentaire est de: Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally (Hardcover)This book has made a profound difference in my life.
This book will disabuse you of many fallacies about food and dieting. It is the best book I have read on nutrition. The book tells you in clear language what foods to eat and what foods to avoid. But far more importantly, it will equip you with the knowledge--backed up with scientific evidence--to break the food addiction. After all, what good does it do to tell you to stay away from sugar, meat, and cheese, if those are the very foods you crave?
This book lives up to its title: Breaking the Food Seduction. You don't fight the cravings, you break the cravings. That is an important distinction and it is the thesis of this book. I am very glad I found this book.