22 of 24 people found the following review helpful
Danny's Methods Gave Me Back My Running Life,
Ce commentaire est de: Chi Running: A Revolutionary Approach To Effortless Injury-Free Running (Paperback)
Ignore the one negative review. This book is a brilliant print presentation of Danny's methods which are revolutionary. He deserves the much wider following he will get with this (his CD is great too).
My story: I've been a runner for 45 years. I nearly gave up running at age 57. The pain in my knees and lower back made me seriously think of quitting. I literally saw an ad in the newspaper for Danny's class and took it as a last resort. He was at the time in his 50's and a nationally ranked ultramarathoner. I figured he ought to know something about efficient running.
I learned his initial techniques in two hours. It took about five or six runs to feel comfortable with the changes in my stride, but from the first day, there was no back pain and such minimal knee pain at the end that I couldn't believe it. I've taken his advanced techniques workshops too (all in the book). The "sidewise" stride up steep hills is another brilliant technique that literally makes running hills fun.
I went from struggling to run for 30 minutes at a time to 1.5 hour runs on steep hills without pain. I'm not a ranked runner. I run for fitness, for weight control, and for the sheer joy of it. I did finish third in my age group in a local race a year ago -- first medal I've ever won (I'm 62 now). But I got my running life back, and that's priceless. I plan to be running into my 80's now -- pain free!
And for what it's worth, I have a doctorate and I'm trained in physics. Danny's techniques are scientifically valid. There's a spiritual side to his methods too. If you don't think running has a spiritual side, I feel sorry for you, but don't ignore his methods just because of that.
Jerry L Fletcher