I read this book on the recommendation of people I respect and was very disappointed. I was looking for good information on the best nutrition and it may be there. But the author's ego seems to have gotten in the way. This is the first book that I have ever read where the author frequently quotes HIMSELF.

According to Colgan almost everyone in the world is evil including all doctors, employees of pharmaceutical companies, and all government agencies. Fortunately we have the author to save us.

Beyond that, the information was difficult to decipher. It seemed that the recommended dosages of vitamins varied from chapter to chapter.

I have not read any of his previous books, but I am under the impression that he has run out of new things to say. And after several books, the organization and consistency should have been better.