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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle Paperback – Nov 1 2012


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  • 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
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Product Details

  • Paperback: 576 pages
  • Publisher: Fair Winds Press (Nov. 1 2012)
  • Language: English
  • ISBN-10: 1592335403
  • ISBN-13: 978-1592335404
  • Product Dimensions: 19 x 3.8 x 22.9 cm
  • Shipping Weight: 1.1 Kg
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #199,563 in Books (See Top 100 in Books)
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Product Description

About the Author

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

Excerpt. © Reprinted by permission. All rights reserved.

Honey Mustard Cranberry Dressing

Here’s a use for the leftover cranberry sauce that always seems to be the last thing left from Thanksgiving. You can use either the jellied or whole berry sauce.

Ingredients:

11/2 tablespoons (22 g) honey mustard
2/3 cup (185 g) cranberry sauce
1/4 cup (60 ml) rice wine vinegar
1/4 cup (60 ml) olive oil

Directions:

In a food processor mix together the mustard, cranberry sauce, and the rice wine vinegar. With the machine running, slowly pour in the oil until the dressing is thickened. Store, covered, in the refrigerator.

Yield: 12 Servings

Per serving: 65 calories (62% from fat, 1% from protein, 37% from carbohydrate); 0 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 6 g carbohydrate; 0 g fiber; 6 g sugar; 3 mg phosphorus; 2 mg calcium; 0 mg iron; 26 mg sodium; 10 mg potassium; 8 IU vitamin A; 0 mg ATE vitamin E; 0 mg vitamin C; 0 mg cholesterol; 16 g water


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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa67f40cc) out of 5 stars 41 reviews
43 of 46 people found the following review helpful
HASH(0xa343900c) out of 5 stars Not what the title suggests. May 3 2013
By Donna - Published on Amazon.com
Format: Paperback Verified Purchase
My husband was diagnosed with high cholesterol and needed an angioplasty and stent. We know what he can't eat (including white bread, white rice, white pasta, butter, very little eggs and cheese, etc.) and the kinds of thing that he can eat. But just knowing what someone can eat does not tell you how to cook nutritious, interesting meals. I have been searching for recipes that meet his needs. Phenomenally, in this day and age, there is practically nothing av ailable. The write up to this book led me to believe it would include the sort of recipes we need. I was pretty unhappy to see that most of the recipes include forbidden foods, including butter, eggs and refined grain. Aside from a few recipes for brown or wild rice and other whole grains, it has been almost useless. Also, the 1,001 title is very misleading! What he does is take a basic recipe, add one or two different ingredients, and call it a whole new recipe. Example: brown rice with chicken broth, or with parsley, or with some other teeny change that should have been just options off the main recipe.
9 of 9 people found the following review helpful
HASH(0xa3962a20) out of 5 stars Really good low sodium resource Feb. 22 2013
By sewmac - Published on Amazon.com
Format: Paperback Verified Purchase
I can't say enough good things about this book. I use it constantly in my cooking. A lot of wonderful bread recipes are included. That is one of the hardest things to get right in the low sodium world. You really miss getting to make a good sandwich that does't fall apart before you can eat it. Now you can.
6 of 6 people found the following review helpful
HASH(0xa37e0dbc) out of 5 stars Heart Healthy Cookbook April 17 2013
By Mama C - Published on Amazon.com
Format: Paperback Verified Purchase
My husband had quadruple by-pass surgery and has high blood pressure. He is on low-sodium, low fat, low cholesterol diet. It's been hard trying to find recipes that add flavor and ways to season foods so they still taste good. This cookbook has many recipes that will keep him track with his diet and taste delicious, and we keep continuing to find more in this book.
2 of 2 people found the following review helpful
HASH(0xa32f4768) out of 5 stars some of the best recipes are the staples Sept. 1 2014
By Anne Kwiatkowski - Published on Amazon.com
Format: Paperback Verified Purchase
For me, some of the best recipes are the staples. Normal soy sauce has almost 1,000 mg of sodium. The recipe in this cookbook for low sodium soy has only 50+ mg. a few things require a trip to a Whole Foods or other market, but being able to make the foods my family loves, that tastes the same only without the heart troubling ingredients, is worth the trip.
3 of 3 people found the following review helpful
HASH(0xa37e1d20) out of 5 stars Overall, nice cookbook Nov. 10 2013
By Occupational therapist mom - Published on Amazon.com
Format: Paperback Verified Purchase
I've tried many recipes in this cookbook. It's great to have all the nutritional information for each recipe- but be careful! Often times, the recipe seems pretty healthy until you see how many people it serves and thus what the actual serving size is (small!) I've had to improvise many of the recipes because I've felt that the written recipes were too bland. Overall, I give it 4 stars even if I do make changes, because it gives me a good springboard to start cooking a bit more healthy.


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